Blogs

Spring is in the air, and with the warm weather setting in, many of us are starting to acknowledge  a few (or even more) pounds gained during those winter months. If you decide to make a commitment to change your lifestyle,  lose weight, and get back into your best shape, then spring is the best time of the year to drop off pounds. Maintaining an ideal body weight not only improves your life (when you feel good about yourself, you deal more positively with others), but also protects your body from many illnesses and disorders associated with obesity and excessive...